Nurture, nature and wellbeing for women navigating peri-menopause, menopause & post-menopause.

Sunday 22nd September 2024 – 10am-4pm – Nr Durweston, Blandford, Dorset. 

The day is designed to nourish, empower, and nurture all women during their menopausal journey, in a safe, supportive, non- judgemental group where there is time to share in circle but also enjoy having time alone in connection with nature. A place where women can find ways to best
support themselves, change the narrative and call upon their own deep wisdom to better navigate their journeys.

This workshop is an opportunity to come and spend the day in the woods with other women who are also journeying through their menopausal years.

The day offers you time to escape from the demands of day-to-day life and take some time out for yourself whilst exploring different holistic ways in which you can support yourself through the stages of menopause with more ease, understanding the gifts it can offer and how nature and nurture, herbs and food can help support you even on the most difficult of days.

We will spend some time in circle, sharing our highs and lows and the hints and tips we have each gained along the way, explore the hidden gifts that this unique transition can offer and I will share with you ways in which you can support your physical, mental and emotional wellbeing using herbal remedies, food, vitamins and minerals, we’ll get hands-on with some herbal remedy making, as well as taking the opportunity to spend some quiet time alone in nature connection.

Our day together is designed to leave you feeling nourished, replenished and empowered. 

All women are welcome – whether you are perimenopausal, menopausal or postmenopausal, whether you are supporting yourself naturally or with pharmaceuticals, this day is for you.

The investment for the day is £90.00 –

this includes a vegetarian light lunch, refreshments and ingredients for herbal makes.

Please note – there are only 9 places available on this workshop, so booking early is recommended.

You will need to bring with you

* A clean jam jar

* Mixing bowl

* Notebook

* Something to lie on

This retreat day is held in a beautiful woodland which is roughly a 10/15 minute drive from Blandford, Dorset (directions will be given upon booking). There is an indoor space with wood burner for colder days, along with simple kitchen and toilet facilities. The track into the woods is an unmade track but it is fully accessible with care; a 4 x 4 is not needed. 

If you would like to book a place or would like further information, please use the button below or drop me an email – hedgerowdee@hotmail.com